![]() The choreography that combines fast & slow dance steps with interval training offers a full body workout. ![]() Mix it up in this non-stop cardio dance class to world Hindi, Arabic, American, African & Latin beats. Dance VIDEOSYNC Videosync Angelsīlast calories in this high-energy, high-intensity, easy-to-follow- choreographed cardio-dance class that will have you sweating to iTune worthy Top 40, Hip-Hop, R&B and Reggaeton songs. ![]() Recognized for our outstanding team of instructors, Body & Soul’s reputation for having the best classes continues to thrive year after year thanks to our incomparable team. Dance, Strength, Stretch, Box? No matter how you like to sweat Body & Soul has a more than 55 group fitness per week class to suit you.
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